Friday, April 27, 2012

Suggestions for pain free sleeping/Johns Hopkins White Paper

Gentle Reader,
I subscribe to Johns Hopkins Health Alert.  They frequently publish white papers on various topics.  Some of this information I have passed on to you previously.  Today I recommend taking a look at their most recent article on The Latest Back Pain Relief Strategies: Learn How to Fight Osteopenia and Osteoporosis.  


I just ordered my pre-release copy and with it came a down loadable document called OH, MY ACHING BACK!

Practical ways to minimize pain and protect against injury.  This little pamphlet is worth the $19.95 plus shipping that I paid for the book.  I especially like the discussion of Nighttime Back Protection



For years now I have been following this suggestion.  "The best way to sleep if you have a bad back is on your side with your
knees bent and a pillow between your knees. This position helps to maintain the natural curves of your spine."


I actually incorporate the next suggestion as well: "When sleeping on your back, keep your knees slightly raised by placing a pillow underneath them. This prevents your lower back from overarching by supporting the weight of your extended legs."


This one, not so much, but I've never been a stomach sleeper.  I suppose they needed to include a suggestion for those who prefer this position.  Ask your massage therapist to put a pillow on the table as in this photo.  "If you can’t break the habit of sleeping on your stomach, place a pillow underneath your abdomen to keep your spine aligned."


My preferred strategy is to use 2 pillows, one with a hollow in the center for my head and one of those lumbar pillows they sell at the chiropractor's office.  In fact both of my pillows came from a chiropractor's office.  I hope this picture helps:  


I begin the night lying flat with my head in the hollow and the little pillow under my knees.  Rolling onto the side, it is easy to pull the lower pillow between the knees and shift to the edge of the head pillow if you want more height.  Some people use much larger pillows, but I find this smaller ones do the job and are easy to maneuver in the night.  They don't get in the way as much if you are sleeping with a partner.




I bought a couple camping pillows from Big 5 and made cases for them from an old pillow case.  These roll up and fit in one of Rick Steve's travel bags.  This way I never have to deal with the giant boulders of bed pillows in European hotels.  I tuck my night gown and slippers and even a wash cloth in on top. These little zipper draws hold an amazing amount of stuff.  I have even crammed in a silk dressing gown for when the bath room is down the hall.


I hope these suggestions help you if travel is in your future, or if simply lying on your own bed is not as restful as you would like. 


All the best,
Be Well, Do Well and Keep moving!


Betsy


Betsy Bell's Health4u
206 933 1889
http://HiHohealth.com
betsy@HiHoHealth.com
previous nowheelchair blogs can be found at www.nowheelchair.wordpress.com 

Tuesday, November 22, 2011

Flyers bring them in

Dear Seeker,

If you want to find them, product users or business partners, you have to have a way to find them.  Ten marketing methods at once.  And work them consistently.  One of my favorites is flyers, the kind that peak their attention and have little tear offs along the bottom so the interested person can go home and make the call.  I have 15-20 places around town where I place the flyers on bulletin boards, revisiting them every 2 - 3 weeks.  At Toshi's restaurant in West Wood Village, I have 4 flyers posted.  The one with the lady pushing a stroller that says: Wanted:
Moms Who Would Like to be a MAHMA?
           Moms At Home Making A Difference…
         & A lot of money

  If There Was A Way To Work From
Home While Raising Your Children And
Provide A Significant Family Income,
Would You Consider It?
Part-Time or Full-Time
For More information: 1 888 364 2077
www.HiHoWealth.com
STAY AT HOME MOM
1 888 364 2077

This particular flyer has all its tabs pulled off every time I stop in.  Do all these people call me? No. Does someone call me?  It works.  A gal just called me today.  We'll see where this goes.  If I didn't have any flyers, would anyone call me?  

I'll share my other marketing methods as we go along.  Until then, what are you doing consistently, day in a day out to stuff your funnel with new prospects?  What do you do to keep track of what you are doing?  And that's another story.  

Be Well, Do Well.  Don't Give Up.

Betsy

Betsy  Bells Health4U

Saturday, November 19, 2011

Everything Counts

Dear Seeker,

My StarAchieversTeam Saturday morning conference call is reading Gary Ryan Blair's book called Everything Counts!  We just finished week 46 as the year winds down.  The topic was Resiliency. Any one in business for herself knows that you have to pick yourself up and keep going after "no", "no", "no" and "no" one more time.  It's not about you when someone says "no".  They are either not ready or not interested.  Who is Next?

I use OppSeekers leads.  At first I bought the expensive ones and got as many bad numbers as you can imagine. Now I'm working with a list of 5000 generated last May. You know something?  If I sit down and make 50 calls I will find at least one person who is interested in going to my biz capture page www.HiHoWealth.com.  Do you have a capture page where a prospect from any source can leave his or her name, phone number and email address?  Without a capture page, your calling will not generate a list of prospects for you in an easy manner.  If you are interested in ordering leads from OppSeekers, here's my affiliate link.  http://www.oppseekers.com/93786/home.php  You can join free.  No matter what your product, they have leads for you.

Next post will cover the contact management system I use with the StarAchieversTeam.  There may be one for you and your product line.

Till next time,  "Those with good resiliency skills have a significant competitive advantage over those who feel helpless." Gary Ryan Blair

Betsy Bell
206 933 1889  Seattle, WA home office
www.HiHoHealth.com
www.nowheelchair.wordpress.com  blog about managing arthritis with surgery or medication
www.HiHoWealth.com

Monday, April 4, 2011

The search for the perfect business

One of the reasons I love my Shaklee business so much is because of the leadership.  First there was Dr. Shaklee who believed with all his heart and his scientific brain that people could heal themselves with good nutrition, helpful supplements and a balanced life.  He practiced what he preached and lived a balanced and healthy life.  And now Roger Barnett, our CEO and owner, believed with all his heart and mind in doing well by doing good.  He searched hi and low for a company to buy that would embody that ideal.  I love hearing him tell about his process and thought you would like to hear it again (or for the first time) yourself.  http://www.youtube.com/watch?v=3q9-jbU_ijo

This man didn't need a business from the financial point of view.  He needed it because he wanted his life work to bring value to the world.  Isn't that what we all crave, for our life to mean something, to have value?  We want to add value to the lives of others.  I admire this man and I fall in love with my business all over again when I hear him talk about his reason for doing Shaklee.

It's easy to get distracted and discouraged.  Our two leaders bring us back.

Do well by doing good.

Betsy

Betsy Bell's Health4U
www.HiHoWealth.com

Tuesday, February 8, 2011

Ethical leadership in business. My story.

Gary Ryan Blair, in his book Everything Counts! describe a leader as someone with character.  A strong moral compass that is strong no matter what.  In my big time career in the international corporate environment, I found myself selling my soul for the opportunity to earn good money.  Our sales manager walked around the office encouraging the young sales force to buy expensive cars, get into their first homes, join an expensive golfing club and get all the equipment.  In his words, greed us good.  Big debt would produce big sales.

These 20 year olds were selling our product to people who couldn't use it.  Every Monday new would-be winners joined the team.  Every Friday those who didn't make their quota were gone.  We were out to nuke the competition.  The war metaphor made me cringe.  I was spending my weekends at anti-nuclear rallies and inviting young leaders from the Soviet Bloc to sit down and talk about how the people could change our governments' policies.

I was miserable.  I was so out of integrity with my moral compass that I was afraid my character would be sullied forever.  I was making very good money and our family needed it.  All four daughters were in college at once.

On one occasion I was sent to a customer whose many far flung centers were using our service, and it wasn't working well for them in remote areas.  My job was to hold the head of IT's hand and tell her that it would be better soon and just hang in there with us as we improved our network national wide.  In a moment of agonizing moral discomfort, I spoke to her with honesty and integrity.  I told her it would be months before my company could satisfy her hope for better service and that if I were her, I'd find a better vendor.  I knew our competition would serve her needs.

My manager was horrified when I returned to the office with her cancellation papers.  My legs were shaking and my mouth was dry.  As I leaned on the table for support, I told him that I had to let her go for her own best interests.  Our brief moment of eye contact said it all.  My manager knew I had acted in our client's best interest and not my own.  He knew my leadership quality had triumphed over our company's profit-is-all values.

Shear luck would have it that I met a woman at a networking event who asked me if I would like to know more about nutrition.  I said yes.  It was a time in my life when my health was falling apart and no medications seemed to help.  We met for lunch in my office a few days later and I ended up with a bag full of supplements and instructions of how and when to take them.  She called several days after that to see how I was liking the protein shake.  It still stood on my counter unopened.  And had I listened to the tapes she had given me?  The one about health and the one about a business opportunity.  I had not.

Once I began to actually take the protein and supplements every morning, my health changed for the better dramatically.  I was so pleased, I invited my new friend to tell my other friends about these products and why we actually needed to supplement our diets to have optimal health.  They placed orders and enjoyed the benefits they experienced.  I got a bonus check.

I asked about the business and what I realized was that here was something I could sell that I believed in with all my heart and soul.  I studied the company, Shaklee, finding nothing but praise and value and integrity in everything they did from sourcing the raw ingredients to the sales plan.  Everything about the company, everything, was predicated on honesty, integrity with no compromise even if that meant losing a competitive advantage in the moment.

Ryan says the best leaders are stewards.  Stewardship consciously seeks out and achieves the good of the community above all else.  "A steward, then, can be defined as an individual who upholds what is best for all people, even if it may not be in his or her own interest to do so.  In addition to protecting values and beliefs, good stewards live those values as a model and example for others to follow."

Dr. Shaklee and all the employees at Shaklee, the top sales leaders and the distributors I met all had this quality in common.

In January 1989 at my telecom company's annual goal setting meeting, I determined to pay particular attention to the character of all those in the room, from the corporate leaders to my fellow sales people.  I could feel it in every fiber of my body and in my heart.  This was not a team I could work with any more.  Big money or no.  There was no value placed on stewardship whatsoever.

The very next day, a January kick off for Shaklee was held in Seattle and I met the CEO, many top leaders and a room full of vibrant, warm, gentle and radiantly healthy people.  At the end of that day, I knew I would tell my husband that I was changing careers.

It was tough on the family to drop down in income, but within a couple years I was making as much in Shaklee as I had made in my old company.  Most of all, I worked in a flow of integrity, high moral value, and everything I was doing helped the other person and the environment.  I was a leader and a steward.  One and the same.

Thanks for reading.  Let me know how leadership counts in your life.

Betsy

Betsy Bell's Health 4U
206 933 1889
http://HiHoHealth.com
http://HiHoWealth.com

Thursday, January 20, 2011

What I have to say about Commitment

I just received a plaque celebrating my 25 years in Shaklee.  When I began selling and building in earnest my goal was a new car.  Once that was attained, my goal was Ex. Coordinator because that's where the goodies kick in: the residual income, the paid for trips, the recognition.

I've always considered myself to have commitment, to be committed. But I've never reached that goal in 25 years.  I must not have been committed after all.

What I want to say is, if I were truly committed, I'd be an Ex. Coordinator now.  When I look at my Shaklee work history, I see times when my commitment and my level of work were congruent and I see vast periods of time when I was not committed to that outcome enough to do more than dream about what it would be like.

In Everything Counts, Gary Ryan Blair knocks the wind out of my sails when he says, "either you honor your commitments, or you don't. Success is the result of making and keeping commitments to yourself and others, while all failed or unfinished goals, projects, and relationships are the direct result of broken obligations."

Whoa.  In the beginning, when my health change was so dramatic and when I hated my job so much, Shaklee became a passion for me that nothing could stand in the way of. I actually didn't learn how to cultivate new customer/believers, but talked lots of people into buying product.  I accomplished my goal of coordinator and car owner.

Then I relaxed.  My husband got sick.  I had the time and the leisure to pay attention to my oun wounds from childhood, turn my passionate attention to my relationships with others and with myself.  My business grew from its own momentum often reaching 10,000pv.

After my husband, Don, died, I worked harder still, but I lost confidence in finding and training people to leadership.  Five different people became sales leaders or got so close they could taste it and then fizzled.  K and E. so close; JC and FL, strong associates but not quite there.  LJ bought her directorship and then never talked to her friends and family.  J. built, came to meetings, made director and so did DC, but neither had the capacity to continue for the long hall and I did not know how to train them.  They went to meetings with me and we tried everything the latest hot shot rising star suggested but just couldn't make it go.  I mustn't forget the P's who sought me out to be their leader and then wouldn't take direction or coaching.  They made it to the new Director convention and walked across the stage in San Francisco. They weren't honest, refused direction, got mad at my transparent leadership and direct contact with their downline and left me with over 100 dead beats on my recap.  Only one of P's relationships lasted and in the end they got courted away by another MLM.

My romance, courtship and marriage with Chuck and our wonderful 10 years of travel undermined my commitment to my business.  My selling and recruiting didn't match the goals we set.  He was terrifically supportive, but not a good recruiter or sales person himself and at 75, he was ready to retire from that sort of thing.  He was in sales his entire career of 55 years.  Money was no incentive either as we had plenty to do all we cared to do.  The Shaklee trips, while enticing, interfered with our own travel schedule.

Money is not the primary motivator for me today.  But the commitment is.  Shaklee offers great rewards to the people who really transfer belief and commitment to others.  That is a skill I want to develop. I have not done that in my life.  No one has taken over the championing of the causes I have promoted with passion and belief.  I haven't learned to be a team player, to help others develop, focusing only on my own development.

True leadership develops other committed leaders.  My mind plays with me.  I think no one else has what it takes.  No one else is as persistent as I.  No one else really loves these products as much as I do.  No one else would ever buy without my monthly push.

The way my Shaklee business is now, it would die in a few years if I quit doing the necessary newsletters, calls and follow ups.  Oh, a dozen or so would find another active Shaklee distributor, or continue ordering on line no matter what.  But the bulk of my customers are not Shaklee-ized in their homes and are open to competitive products.

So what I'm saying here is that I want to see if I can spend the next 6 months with a new commitment.  Using the StarAchievers Team system, I am going to see if I can really build some loyal Shaklee-ized customers and some committed builders who actually make it.  i'm going to get my personality out of the equation and teach and train in a way that anyone can find their own belief.

I have passionate commitment to this goal.  I have passionate commitment to change whatever I need to change in myself to accomplish this.

I wish you every success in whatever goals you set for yourself.  Blessed Be.  Betsy

www.HiHoWealth.com
www.starachieversteam.com




Tuesday, January 4, 2011

Here We Go! 2011 Goals and Commitment

Dear Reader,
I just read Dale Calvert telling me that 93% of the people who make big commitments on New Year's Day will have failed to keep on track by the end of January.  I'm here to tell you I will not be one of those 93%.  I will be one of the 7% who stay on track to the end, which for me is June 30th.  On June 30th I will have qualified for the new car, the trip to Atlantis and Bora Bora.  I will have sponsored and coached 3 people to successfully achieving the rank of Director and my business group volume will be 10,000.  I'll be earning infinity bonuses and Shaklee will contribute $375 a month to my car payment.

I'll be walking across the stage in Washington DC in August with these 3 wonderful people.  I'll have a beautiful new dress on and the 4 of us will be having a blast in our nation's capital.

To to this, I will contact 100 brand new people every single week and ask them to take a look at my business web site www.HiHoWealth.com.  I will mail out 5 letters a week to people asking for referrals to try the Shaklee Vitalizer product.  I will make 2 sales a week to brand new people.  I will sponsor 1 Gold ambassador and 5 member/distributors every single week.  I will place 10 flyers on bulletin boards every single week.  Twenty people a week will go to my web site for a look see.

I have every confidence that I can do this every single week between now and June 30th with the exception of two trips I am taking, one in March and one in April.  In preparation for these trips, I will increase my activity before going and after returning so I will keep my total numbers where they need to be.

I will do all this without fear and without doubt; with total confidence in the products, the company, the MLM industry as the finest way to independent wealth and health, and total confidence in myself.

I love people and I love helping people to better health and most of all, to the kind of wonderful life style I have.  Because of Shaklee I have excellent health at age 73.  I also have time to play, to write, to enjoy my grandchildren and children, my friends, skiing and hiking, playing the flute at my church and working for economic and social justice through the Church in the World Ministries.  Not everyone will want these particular activities, but many will want more time to do the things they love to do and to have the money to afford to do them.  I want to help them reach those dreams and turn them into reality.

I am full of excitement and enthusiasm for the days, weeks and months of consistent effort that lie ahead.  I have the terrific support of all the members of the Star Achievers Team to keep me on track.  I am doing what I need to do NOW.

It's all good.  May your business bring you success and happiness.  May this be the best day, week and year of your life!  Blessed Be.  Betsy